Weigh In record (no journal entry) for 15 March 2018
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1424 kcal
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Fat: 68.62g | Prot: 129.94g | Carb: 83.74g.
Breakfast: Biotech USA Iso Whey Zero, Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: DIA Queso Azul, Brócoli, Aceite de Oliva, Rústico Cabeza de Lomo. Dinner: Almendras Tostadas en Seco (Saladas), Clara de Huevo, Huevo, DIA Atún Claro al Natural, Brócoli. Snacks/Other: Mercadona Jamon Serrano, Aceite de Oliva, Pan Integral. more...
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2266 kcal
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Activities & Exercise:
Correr - 28 minutes, Entrenamiento espalda y triceps - 52 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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