Weigh In record (no journal entry) for 14 March 2018
|
136.7 lb
Lost so far: 138.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1621 kcal
|
Fat: 97.87g | Prot: 104.91g | Carb: 91.42g.
Breakfast: Banana, Leite (Leite Integral), Abacate. Lunch: Peito de Frango, Quiabo Cozido, Carne de Panela. Dinner: Ovo Cozido, Peito de Frango, Berinjela Cozida. Snacks/Other: Coco, Dori Amendoim tipo Japonês , Banana, Abacate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newka's weight history
|