Weigh In record (no journal entry) for 15 March 2018
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2018:
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1585 kcal
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Fat: 112.85g | Prot: 109.84g | Carb: 36.94g.
Breakfast: Hard-Boiled Egg. Lunch: Baby Spinach, Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese. Dinner: Coon Light & Tasty Cheese Slice, Woolworths Beef Stir-Fry Heart Smart, Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach. Snacks/Other: Woolworths Thickened Cream, True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. more...
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2184 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Had breakfast today at 6.30, 2 eggs. Tested BGL at lunch, really good 5.2 reading. May well be back in ketosis now. Now don't stuff it up again.
14 Mar 18 by member: stephensmith
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