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Siegels
Journal
14 Mar 18
Siegels's Journal, 14 March 2018
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Weigh In record (no journal entry) for 14 March 2018
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
1943 kcal
Fat: 62.72g | Prot: 115.47g | Carb: 202.70g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Newman's Own Balsamic Vinegar, Chicken Noodle Soup (Home Recipe), Lion's Choice Ham Sandwich on Wheat.
Dinner:
Fresh Selections Asian Style Chopped Salad Kit, Blue Apron Curry Beef.
Snacks/Other:
Beer.
more...
2184 kcal
Activities & Exercise:
Elliptical - 42 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 18 minutes.
more...
losing 12.6 lb a week
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