Weigh In record (no journal entry) for 14 March 2018
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243.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1041 kcal
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Fat: 39.71g | Prot: 29.78g | Carb: 145.37g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Roma Tomatoes, Fresh Express Garden Salad. Snacks/Other: Mountain Dew Mountain Dew. more...
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losing 0.2 lb a week
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