Weigh In record (no journal entry) for 14 March 2018
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2018:
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1524 kcal
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Fat: 111.07g | Prot: 104.42g | Carb: 31.12g.
Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel). Dinner: Woolworths Select Extra Tasty Cheese, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum, Ginger, Garlic, Olive Oil, Red Table Wine, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Woolworths Thickened Cream. more...
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2186 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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