Weigh In record (no journal entry) for 27 April 2010
|
227.0 lb
Lost so far: 72.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2010:
|
1570 kcal
|
Fat: 59.85g | Prot: 108.53g | Carb: 153.55g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Soft chicken taco Powerlite. Dinner: Turkey Burger, Restaurant Style Hamburger Buns. Snacks/Other: Unsalted Dry Roasted Peanuts, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|