Weigh In record (no journal entry) for 13 March 2018
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1131 kcal
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Fat: 36.99g | Prot: 42.10g | Carb: 144.16g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Honey, Milk (Nonfat). Lunch: Cherry Tomatoes, Olive Oil, Dole Broccoli Slaw. Dinner: Ore-Ida Diced Hash Brown Potatoes, Fried Pork Chop, White Table Wine, Honeycrisp Apples, Pears, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Perugina Baci, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1547 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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