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bama66
Journal
13 Mar 18
bama66's Journal, 13 March 2018
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Weigh In record (no journal entry) for 13 March 2018
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
970 kcal
Fat: 34.50g | Prot: 89.00g | Carb: 80.00g.
Breakfast:
Campbell's Soup at Hand Chicken & Stars Soup, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Campbell's Soup at Hand Cream of Broccoli, Healthy Choice Power Bowls Korean-Inspired Beef Bowl.
more...
2535 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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