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roblain2030
Journal
18 Jun 12
roblain2030's Journal, 18 June 2012
roblain2030's Profile
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Weigh In record (no journal entry) for 18 June 2012
191.2 lb
Lost so far:
11.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
2603 kcal
Fat: 83.63g | Prot: 112.66g | Carb: 350.75g.
Breakfast:
Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
Pressed Apple Juice (Bottle), turkey brie, Crab Bisque.
Dinner:
Fried Chicken No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
marino's lemon ices, fanta pineapple soda.
more...
2113 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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