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jenkie5
Journal
17 Jun 12
jenkie5's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
139.4 lb
Lost so far:
23.6 lb
.
Still to go:
14.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 June 2012:
522 kcal
Fat: 14.42g | Prot: 24.51g | Carb: 46.62g.
Breakfast:
low fat cottage cheese, organic cantaloupe, cage-free fried egg.
Lunch:
spicy vegetable soup.
Dinner:
Mousse Temptations - Chocolate, veggie salad & vinegar salsa, Spicy Scampi Shirataki.
Snacks/Other:
Werther's caramel (sugarfree).
more...
1540 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.1 lb a week
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