Weigh In record (no journal entry) for 12 March 2018
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1583 kcal
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Fat: 116.23g | Prot: 100.62g | Carb: 43.22g.
Breakfast: Boar's Head Havarti Cheese, Fried Egg, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chavrie Pure Goat's Milk Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Meijer Quarter Pound Beef Patties, Meijer Quarter Pound Beef Patties, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maranatha No Stir Coconut Almond Butter, Dandy Celery Sticks. more...
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losing 4.2 lb a week
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