Weigh In record (no journal entry) for 12 March 2018
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128.3 lb
Lost so far: 4.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1142 kcal
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Fat: 31.87g | Prot: 62.49g | Carb: 121.75g.
Breakfast: Milk (Nonfat). Lunch: Toasted Whole Wheat Bread, IHOP Seasonal Fresh Fruit, Egg. Dinner: White Table Wine, Pears, Snow or Sugar Snap Peas, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Egg, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Perugina Baci. more...
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gaining 0.7 lb a week
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