Weigh In record (no journal entry) for 12 March 2018
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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997 kcal
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Fat: 33.11g | Prot: 55.66g | Carb: 126.11g.
Breakfast: Ovo Frito, Bauducco Torrada Integral (1), Café. Lunch: Ovo Frito, Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Samurai Tofu Tofu Orgânico, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mangas. more...
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2374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Caminhada em enclinação - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Aline Lataro de Souza's weight history
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