Weigh In record (no journal entry) for 16 June 2012
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179.9 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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973 kcal
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Fat: 18.52g | Prot: 79.13g | Carb: 39.80g.
Breakfast: Organic Strawberries. Lunch: Melba Toast Classic, Tomato & Basil Soup Mix. Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: BBQ Ridges, Chardonnay. more...
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losing 5.6 lb a week
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