gragggrant's Journal, 17 June 2012

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 70.40g | Prot: 62.90g | Carb: 342.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchables Turkey & Cheddar with Crackers, Sunshine Cheez-It 100 Calorie Right Bites, Zoo Animals Fruit Flavored Snacks. Dinner: Sugar Cookies (Includes Vanilla), Apple and Fruit Salad with Dressing, Coca-Cola Classic (Cup), Chicken Breast, Rice Krispies Treats. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...