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So, this looks like a pretty good lost for my first week; however, I don't think it is all actual weight loss. Part of it is because when I weighed on March 1st I had clothes on, and also it was right around the start of Shark Week. So, I'm happy, but next week will be the true test.
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221.4 lb
Lost so far: 7.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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losing 8.9 lb a week
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