Weigh In record (no journal entry) for 10 March 2018
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252.4 lb
Lost so far: 25.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1310 kcal
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Fat: 33.25g | Prot: 52.28g | Carb: 208.22g.
Breakfast: Grapefruit and Orange Sections (Canned or Frozen), Watermelon , Blueberries , Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Sprouts Farmers Market Flaxseed Meal. Lunch: Stop & Shop Baby Carrots, Sunset Mini Cucumbers, Cherry Tomatoes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, La Choy Sweet & Sour Chicken, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Grapefruit and Orange Sections, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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430 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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losing 179.2 lb a week
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