Weigh In record (no journal entry) for 10 March 2018
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1461 kcal
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Fat: 76.85g | Prot: 70.53g | Carb: 129.75g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tereyağı. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Doygun Tam Buğday Ekmeği, Etli Türlü, Pınar Protein Laktozsuz Sade Yoğurt. Snacks/Other: Fındık, Nescafe İkisi Bir Arada. more...
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losing 0.5 lb a week
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