Weigh In record (no journal entry) for 10 March 2018
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162.5 lb
Lost so far: 19.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1403 kcal
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Fat: 97.76g | Prot: 97.16g | Carb: 37.93g.
Breakfast: Coon Light & Tasty Cheese Slice, Egg (Whole), Butter, Primo Pepperoni Salami, Vitasoy Coconut Milk, Cherry Tomatoes. Lunch: Capsicum, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Avocados, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean. Dinner: Woolworths Beef Stir-Fry Heart Smart, Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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2341 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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