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Siegels
Journal
09 Mar 18
Siegels's Journal, 09 March 2018
Siegels's Profile
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Weigh In record (no journal entry) for 09 March 2018
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
2086 kcal
Fat: 109.67g | Prot: 147.07g | Carb: 101.54g.
Breakfast:
Egg White, Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Signature Cafe Spring Strawberry & Feta Salad, Essensia Chicken Breast Salad.
Dinner:
Chicken Wing, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Beer.
more...
2136 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.4 lb a week
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