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rjdanger01
Journal
08 Mar 18
rjdanger01's Journal, 08 March 2018
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Weigh In record (no journal entry) for 08 March 2018
245.8 lb
Lost so far:
7.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
1250 kcal
Fat: 41.00g | Prot: 73.00g | Carb: 150.00g.
Lunch:
Wendy's Chili (Large), Wendy's Chili (Large).
Dinner:
Alexia Sweet Potato Julienne Fries , Ore-Ida Sweet Potato Fries, Kitchen Cravings Egg Salad Sandwich on White Bread .
Snacks/Other:
Beachbody Shakeology - Vegan Tropical Strawberry.
more...
3799 kcal
Activities & Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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