bama66's Journal, 08 March 2018

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 39.69g | Prot: 98.35g | Carb: 107.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Healthy Choice Korean-Inspired Beef Bowl, Light Beer, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Bananas, Chunky Peanut Butter (with Salt), Member's Mark Peanut Butter Filled Pretzels. more...

2713 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...