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50RO
Journal
08 Mar 18
50RO's Journal, 08 March 2018
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Weigh In record (no journal entry) for 08 March 2018
179.2 lb
Lost so far:
3.4 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
780 kcal
Fat: 28.62g | Prot: 31.81g | Carb: 96.54g.
Breakfast:
Sunsweet Dried Pitted Prunes, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Laughing Cow Mini Babybel Bonbel Cheese, Deli Sliced Ham.
Snacks/Other:
Valu Time Animal Crackers, Valu Time Animal Crackers, Hard-Boiled Egg , Hard-Boiled Egg , Whole Wheat Bread.
more...
2435 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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