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Rhodes1970
Journal
15 Jun 12
Rhodes1970's Journal, 15 June 2012
Rhodes1970's Profile
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Weigh In record (no journal entry) for 15 June 2012
203.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
2440 kcal
Fat: 122.00g | Prot: 159.00g | Carb: 194.00g.
Breakfast:
Sausage and Egg Biscuit.
Lunch:
Sausage and Egg Biscuit.
Dinner:
large fries, big mac.
Snacks/Other:
Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard -.
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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