Weigh In record (no journal entry) for 07 March 2018
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1707 kcal
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Fat: 132.71g | Prot: 83.02g | Carb: 61.07g.
Breakfast: Kroger Sliced Mushrooms, Boar's Head Havarti Cheese, Boar's Head Havarti Cheese, Fried Egg, Coffee with Milk and Sugar, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Avocados, Baby Spinach, Tuna in Oil (Canned). Dinner: Mayonnaise, Mustard, Cooked Mushrooms (Fat Added in Cooking), Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types), Meijer Quarter Pound Beef Patties. Snacks/Other: Vlasic Garlic Baby Kosher Dill Pickles, Trader Joe's Raw Almonds, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 1.6 lb a week
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