Weigh In record (no journal entry) for 15 June 2012
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1091 kcal
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Fat: 62.37g | Prot: 91.46g | Carb: 18.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Caesar Salad, Spicy & Garlic Shrimp (3 Each), Mesquite Chicken Breast Fillets, Budweiser Select 55 Premium Light Beer. Snacks/Other: Smokehouse Almonds. more...
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2491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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