Weigh In record (no journal entry) for 07 March 2018
|
163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
881 kcal
|
Fat: 56.32g | Prot: 61.64g | Carb: 23.42g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coffee, Half and Half Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lipton Naturally Decaffeinated Tea Bags, Roasted Broiled or Baked Chicken Breast, Lipton Black Tea Bags, Land O'Lakes Traditional Half & Half, Coffee, Blueberries, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
|
losing 7.0 lb a week
|
 Comments
I started dieting Jan. 27th at 174. I started FatSecret Jan. 29th. I immediately got sick with a tummy bug and quickly dropped to 164. I started Keto with the Longevity Diet on Feb. 12th. at 168 and lost 4 lbs. in 5 days. I gained those 4 lbs. back fairly quickly, but steadily lost weight over the next few weeks. I started Keto again on March 5th at 165. Currently at 163 with two more Keto days to go.
07 Mar 18 by member: MereSess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MereSess's weight history
|