Weigh In record (no journal entry) for 15 June 2012
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158.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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871 kcal
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Fat: 17.45g | Prot: 79.87g | Carb: 94.85g.
Breakfast: sweet red pepers, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: Sweet Red Peppers, Blueberries, Apples, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: fat free cottage cheese, boiled egg whites. more...
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1896 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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IowaBill's weight history
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