Weigh In record (no journal entry) for 26 April 2010
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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665 kcal
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Fat: 23.02g | Prot: 92.35g | Carb: 29.24g.
Breakfast: tea, cottage, baking soda, egg, curd, yogurt. Lunch: water, bouillon meat, chicken breast. Snacks/Other: coffee, milk. more...
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1888 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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