Weigh In record (no journal entry) for 07 March 2018
|
223.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
483 kcal
|
Fat: 6.19g | Prot: 12.29g | Carb: 93.95g.
Breakfast: Bananas . Lunch: Alpen Muesli. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|