Weigh In record (no journal entry) for 07 March 2018
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1611 kcal
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Fat: 84.79g | Prot: 69.75g | Carb: 147.18g.
Breakfast: Zeytin, Tahsildaroğlu Light Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Patates Oturtma, Etli Mantı, Domates Çorbası. Dinner: Izgara Köfte. Snacks/Other: Starbucks Brownie, Starbucks Caramel Macchiato (Tall). more...
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losing 1.5 lb a week
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