Weigh In record (no journal entry) for 06 March 2018
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2092 kcal
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Fat: 62.81g | Prot: 172.31g | Carb: 220.69g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Water, Turkey Breast Meat, Butter, Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Italian Vinaigrette with Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Planters Deluxe Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Skinless Chicken Breast, Baby Carrots, Water, Bananas, Apples. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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