Weigh In record (no journal entry) for 06 March 2018
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1110 kcal
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Fat: 50.35g | Prot: 138.08g | Carb: 20.85g.
Breakfast: Lindora Chocolate Ready to Drink Shake, 2% Fat Milk, Coffee. Lunch: Meatballs with Sauce (Mixture). Dinner: Costco New York Strip Steak, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized) , Dannon Light & Fit Greek Yogurt - Peach Mango. more...
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gaining 3.1 lb a week
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