Weigh In record (no journal entry) for 06 March 2018
|
164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
756 kcal
|
Fat: 49.07g | Prot: 46.64g | Carb: 27.42g.
Breakfast: Fried Egg, Land O'Lakes Butter with Olive Oil & Sea Salt, Half and Half Cream, Coffee. Lunch: Blueberries. Dinner: Butter (Salted), Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, Laughing Cow Original Creamy Swiss Cheese. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MereSess's weight history
|