bama66's Journal, 06 March 2018

181.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 35.00g | Prot: 79.00g | Carb: 51.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe. more...

2866 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...