Weigh In record (no journal entry) for 06 March 2018
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193.1 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1572 kcal
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Fat: 61.88g | Prot: 111.68g | Carb: 133.64g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta, Valio Kevyt Maito. Dinner: Valio Pehmeä Raejuusto, Valio Ruokakerma Kolme Juustoa, Pirkka Trottole, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna. more...
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2686 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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