Weigh In record (no journal entry) for 06 March 2018
|
108.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
1305 kcal
|
Fat: 69.83g | Prot: 135.06g | Carb: 27.28g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko, President Twaróg Delikatny, Lisner Łosoś Norweski Wędzony, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Lunch: Ser Gouda, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bigos. Snacks/Other: Wawel Trufle. more...
|
|
1545 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Ironing - 20 minutes, Desk Work - 8 hours, Grocery Shopping - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K1C1A's weight history
|