Weigh In record (no journal entry) for 05 March 2018
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1865 kcal
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Fat: 43.58g | Prot: 159.16g | Carb: 222.25g.
Breakfast: Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Skinless Chicken Breast, Water, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Fresh Express Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Black Beans (Canned), Cut Green Beans. Snacks/Other: Skinless Chicken Breast, Bolthouse Farms Baby Carrots, Aquafina Water, Apples, Celery, Skippy Natural Super Chunk Peanut Butter, Bananas. more...
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2799 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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