Weigh In record (no journal entry) for 05 March 2018
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129.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1154 kcal
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Fat: 54.65g | Prot: 58.71g | Carb: 83.99g.
Breakfast: English Muffin, Milk (Nonfat), Honey. Lunch: Olive Oil, Green Giant Hass Avocado, Dole Broccoli Slaw, Cherry Tomatoes, Cucumber (with Peel). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine, Kettlebell Kitchen Chipotle Quiche with Sausage, Cooked Red Peppers. Snacks/Other: Red Table Wine, Terry's Dark Chocolate Orange. more...
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gaining 9.1 lb a week
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