Weigh In record (no journal entry) for 05 March 2018
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185.0 lb
Lost so far: 113.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2742 kcal
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Fat: 97.43g | Prot: 219.19g | Carb: 261.32g.
Breakfast: White Rice, Fried Egg, Oatmeal, Banana, Optimum Nutrition 100% Whey Protein. Dinner: Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Raisins, Peter Pan Creamy Peanut Butter, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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