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roblain2030
Journal
14 Jun 12
roblain2030's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
188.0 lb
Lost so far:
14.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
2587 kcal
Fat: 75.33g | Prot: 67.22g | Carb: 433.52g.
Breakfast:
Caramel Mocha (Medium), mcdonald's maple.
Lunch:
salad, nantucket nectars, tomato cheddar.
Dinner:
Freshly Squeezed Grapefruit Juice, Corn on the Cob (Large), Seafood Salad.
Snacks/Other:
Butter Pound Cake , Peanut M&M's, mango, honeycrisp apple.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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