Weigh In record (no journal entry) for 03 March 2018
|
145.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2018:
|
3145 kcal
|
Fat: 157.19g | Prot: 163.78g | Carb: 266.76g.
Breakfast: Kroger Vitamin D Whole Milk, Zoi Greek Yogurt Honey Greek Yogurt, Land O'Lakes Salted Butter, Kroger Vitamin D Whole Milk, Snickers Snickers Crisper, Now Sports Micronized Creatine Monohydrate, Kombucha, Wild Blueberry Preserves, Ginger, Great Value Spiral Macaroni & Cheese Dinner, Stagg Silverado Beef Chili, Hormel Chili No Beans, WinCo Foods Monterey Jack Chese. Lunch: Kroger Vitamin D Whole Milk. Dinner: Zoi Greek Yogurt Honey Greek Yogurt, WinCo Foods Monterey Jack Chese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2816 kcal
|
Activities & Exercise:
Resting - 3 hours and 15 minutes, Grocery Shopping - 15 minutes, Showering - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|