Weigh In record (no journal entry) for 04 March 2018
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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993 kcal
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Fat: 28.47g | Prot: 45.26g | Carb: 109.46g.
Breakfast: Honey, Milk (Nonfat), English Muffin. Lunch: Cucumber (with Peel), Cherry Tomatoes, Dole Broccoli Slaw, Kale, Green Giant Hass Avocado. Dinner: Cheese Sauce, Pears, Dole Snap Peas, Pork Loin (Tenderloin), Cauliflower, Red Table Wine. Snacks/Other: Terry's Dark Chocolate Orange, Medjool Dates. more...
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1559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Trampolining - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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