jekruns's Journal, 04 March 2018

185.6 lb Lost so far: 40.1 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 86.92g | Prot: 83.34g | Carb: 204.66g.   Breakfast: Healthy Thick and Fluffy Flourless Banana Smoothie Waffles, Maple Syrup , Brummel & Brown Spread made with Yogurt, Hill Country Fare 1% Low Fat Milk, Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Starbucks Caffe Latte (Grande), Clementines , Trader Joe's Roasted & Salted Pepitas, Faux Broccoli Cheese Soup. Dinner: Sour Cream, Brummel & Brown Spread made with Yogurt, Costco Chocolate Mousse Cake, Prosciutto, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Latte Coffee, Oatmeal Sandwich Cookie with Creme Filling, Fage Total 0% Greek Yogurt. more...

2236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, 8179 steps - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...