bama66's Journal, 25 April 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 43.50g | Prot: 28.55g | Carb: 163.42g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Light Beer, Chips and Salsa, Taco, Light Beer. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...

2171 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...