Weigh In record (no journal entry) for 13 June 2012
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211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2597 kcal
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Fat: 30.06g | Prot: 216.19g | Carb: 394.50g.
Breakfast: Gourmet Lite Breast of Turkey, Frost Cascade Crash, 100% Whey Protein - Vanilla, Apples, Singles Fat Free American Cheese Slices, orange bell pepper, Thin Sandwich Rolls. Lunch: Pretzel Sticks, Thin Sandwich Rolls, orange bell pepper, Singles Fat Free American Cheese Slices, Apples, Gourmet Lite Breast of Turkey. Dinner: Whole Grain Rotini, 2% cottage cheese, kirkland turkey burger, salad mix, Fat Free Italian Dressing, bumble bee crabmeat, progresso manhattan clam chowder. Snacks/Other: Peeled Baby-cut Carrots, Fruit Bars - Lime, Strawberry, Wild Berry. more...
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losing 2.0 lb a week
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