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Oley 😁 😁😁😁😁
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1212 kcal
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Fat: 47.85g | Prot: 59.83g | Carb: 140.27g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Zeytin. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Mantarlı Tavuk Sote, Sütaş Ayran, Kırmızı Mercimek Çorbası, Çoban Salatası. Snacks/Other: Nescafe İkisi Bir Arada, Elma. more...
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losing 10.8 lb a week
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