Weigh In record (no journal entry) for 03 March 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1477 kcal
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Fat: 43.13g | Prot: 86.00g | Carb: 194.46g.
Lunch: توست, بيضة, زيت الزيتون المركز, العلالي تونا. Dinner: المراعي زبادي قليل الدسم, بيضة, زبيب زبيب, التفاح, الموز, بذور الكتان. Snacks/Other: التفاح, الموز, نسكافيه 3in1. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 64.3 lb a week
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