Weigh In record (no journal entry) for 03 March 2018
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2018:
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1710 kcal
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Fat: 115.26g | Prot: 135.81g | Carb: 34.87g.
Breakfast: Egg (Whole), Butter, Primo Pepperoni Salami, Vitasoy Coconut Milk, Cherry Tomatoes, Coon Light & Tasty Cheese Slice. Lunch: Woolworths Select Light Thickened Cream, Chobani 4% Plain Yoghurt Just Milk & Cultures. Dinner: Mushrooms, Chobani 4% Plain Yoghurt Just Milk & Cultures, Cooked Tomatoes (from Fresh), Rump Steak, Broccoli, Light Thickened Cream. Snacks/Other: Woolworths Select Extra Tasty Cheese. more...
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2329 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Started taking the cinnamon, between 1 and 2g a day. Once again my tri's are over 2 and hba1c at 6.8, previously always under 6. Have to take this more seriously
02 Mar 18 by member: stephensmith
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